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Cheesy Spinach and Cauliflower Dip

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Cheesy Spinach and Cauliflower Dip
  • Prep Time 20 min
  • Total Time 45 min
  • Servings 12
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Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Ingredients

1
box (9 oz) frozen chopped spinach, cooked, well drained
1
box (10 oz) frozen cauliflower & cheese sauce, cooked
3
oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4
cup light sour cream
1/4
cup reduced-fat mayonnaise or salad dressing
3/4
teaspoon lemon-pepper seasoning
1/2
teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4
cup shredded fresh Parmesan cheese
1
bag (5 oz) garden ranch roasted veggie tortilla chips

Directions

  • 1 Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • 2 Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3 Bake 20 to 25 minutes or until hot. Serve with chips.
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Tips  

Prepare and refrigerate the dip up to a day ahead, and heat just before serving.

For a delicious change of pace, sprinkle the dip with crumbled feta cheese before baking.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
214.4
(
Calories from Fat
80
)
Daily Value
Total Fat
15.3g
24%
(
Saturated Fat
6.9g
34%
,
Trans Fat
0g
)
Cholesterol
33.5mg
11%
Sodium
290.1mg
12%
Potassium
249.3mg
7%
Total Carbohydrate
11.9g
4%
(
Dietary Fiber
1.6g
6%
,
Sugars
1.3g
)
Protein
8.2g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
29.70%
30%
Calcium
22.10%
22%
Iron
5.40%
5%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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