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Cheesy Spinach Soup

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Cheesy Spinach Soup
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 5
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Frozen chopped spinach provides a simple addition to this cheesy soup made with just six ingredients – a rich meal!

Ingredients

2
cups Progresso™ reduced-sodium chicken broth (from 32 oz carton)
1
pkg (9 oz) frozen chopped spinach
1
teaspoon onion powder
1
can (12 oz) evaporated milk
3
tablespoons all-purpose flour
2
cups shredded American cheese ( 8 oz )

Directions

  • 1 In medium saucepan, combine broth, spinach and onion powder. Bring to a boil. Reduce heat to low; cover and simmer 5 to 7 minutes or until spinach is thoroughly cooked.
  • 2 In small bowl, combine milk and flour; blend until smooth. Add to soup; cook and stir over medium heat until bubbly and thickened.
  • 3 Reduce heat to low; simmer 2 minutes. Add cheese; cook and stir until cheese is melted and soup is thoroughly heated.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
300
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
12g
60%
)
Cholesterol
65mg
22%
Sodium
1050mg
44%
Total Carbohydrate
14g
5%
(
Dietary Fiber
1g
4%
,
Sugars
8g
)
Protein
18g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
50%
50%
Iron
6%
6%
Exchanges:
1 Starch; 2 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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