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Chex® Barbecue Snack Mix

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Chex® Barbecue Snack Mix
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 15
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Need something to munch on while grilling in the backyard? Need a great snack for a video marathon? This recipe fills the bill!

Ingredients

3
cups Rice Chex™ cereal
3
cups Corn Chex™ cereal
1 1/2
cups bite-size pretzel twists
1 1/2
cups bite-size cheese crackers
3/4
cup honey-roasted peanuts
1/2
cup barbecue sauce
1
tablespoon vegetable oil
3/4
teaspoon onion powder
3/4
teaspoon garlic powder

Directions

  • 1 In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
  • 2 In medium bowl, mix remaining ingredients until well blended. Pour over cereal mixture, stirring until evenly coated.
  • 3 Microwave uncovered on High 7 minutes, stirring every 2 minutes. Spread on foil or paper towels to cool, about 15 minutes. Store in airtight container.
Tips  

You can vary the flavor by using different barbecue sauce varieties or by trying different nuts in place of the peanuts.

A dash of ground red pepper (cayenne) or a few drops of red pepper sauce turns this into Spicy Chex Barbecue Snack Mix.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
150
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
110mg
3%
Total Carbohydrate
21g
7%
(
Dietary Fiber
1g
5%
,
Sugars
5g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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