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Chicken and Apple "Clams"

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Chicken and Apple "Clams"
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.

Ingredients

3
tablespoons mayonnaise or salad dressing
3
tablespoons plain fat-free yogurt
1/8
teaspoon seasoned salt
1
cup chopped cooked chicken breast
1
medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
3
tablespoons thinly sliced celery
6
whole wheat or white mini pita (pocket) breads

Directions

  • 1 In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • 2 Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Tips  

A recipe made with mayonnaise and yogurt instead of just mayonnaise will be lower in fat and still have great taste.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
180
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
260mg
11%
Potassium
150mg
4%
Total Carbohydrate
18g
6%
(
Dietary Fiber
2g
10%
,
Sugars
2g
)
Protein
10g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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