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Chicken and Black Bean Burritos

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Chicken and Black Bean Burritos
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 8
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Your family will look forward to this delicious Mexican dinner – chicken and black bean burritos made using whole kernel corn and Old El Paso™ salsa and flour tortillas.

Ingredients

1 1/2
cups Old El Paso™ Thick 'n Chunky salsa (from 16-oz jar)
3
cups shredded deli rotisserie chicken (from 2-lb chicken)
1
can (15 oz) seasoned black beans, drained, rinsed
1
can (11 oz) whole kernel corn with red and green peppers, drained
3/4
cup sour cream
2
cups shredded Mexican cheese blend (8 oz)
1
package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
Chopped green onions, if desired

Directions

  • 1 Heat oven to 350° F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pour 1/2 cup of the salsa in baking dish.
  • 2 In large bowl, stir together chicken, beans, corn, sour cream and 1 cup of the cheese. Spoon about 2/3 cup filling onto center of each tortilla. Fold bottom third of tortilla over filling; fold in sides toward center, leaving top open. Place burritos, seam sides down, on salsa in baking dish. Spoon remaining 1 cup salsa over filled burritos. Sprinkle with remaining 1 cup cheese.
  • 3 Bake uncovered 20 minutes or until cheese is browned and melted. Garnish with onions.
Tips  

For a spicy version, use medium salsa and pepper Jack cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
Daily Value
Total Fat
19g
0%
(
Saturated Fat
10g
0%
)
Sodium
1250mg
0%
Total Carbohydrate
44g
0%
(
Dietary Fiber
4g
0%
)
Protein
30g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 2 1/2 Very Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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