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Chicken and Black Bean Tostadas

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Chicken and Black Bean Tostadas
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Serve tostadas made with Old El Paso® black beans and chicken topped with cheese and tomato - Mexican dinner ready in 20 minutes.

Ingredients

1
box (14 oz) Old El Paso™ enchilada dinner kit
2
cups chopped or shredded deli rotisserie chicken (from 2-lb chicken)
1
package (8 oz) Old El Paso™ seasoned black beans
1/2
cup crumbled queso fresco cheese (2 oz)
1
small tomato, chopped (1/2 cup)
Fresh cilantro leaves, if desired

Directions

  • 1 Heat oven to 375°F. Place tortillas (from dinner kit) on large cookie sheet. Spray both sides of tortillas with cooking spray. Bake 5 to 6 minutes, turning once, until lightly browned around edges.
  • 2 Meanwhile, in 2-quart saucepan, mix chicken and black beans. Stir in seasoning mix and two-thirds of the enchilada sauce (from dinner kit). Cook over medium-low heat about 5 minutes, stirring occasionally, until hot.
  • 3 On each tortilla, spread 1/3 cup chicken mixture; top with scant tablespoon of remaining enchilada sauce. Sprinkle with cheese and tomato. Garnish with fresh cilantro leaves. Serve immediately.
Tips  

Rotisserie chicken is a great time-saver. Pick one up from the deli and pull all the meat off—you should get about 4 cups. Freeze it in 2-cup portions.

Queso fresco translates to “fresh cheese.” With a crumbly texture and slightly acidic flavor, it’s great on top of black beans or salads.

Set out all the ingredients and let everyone assemble their own tostada.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
,
Trans Fat
1g
)
Cholesterol
45mg
14%
Sodium
1310mg
55%
Potassium
125mg
4%
Total Carbohydrate
28g
9%
(
Dietary Fiber
3g
15%
,
Sugars
3g
)
Protein
18g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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