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Chicken and Cannellini Bean Salad

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Chicken and Cannellini Bean Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Dinner ready in 20 minutes! Enjoy this yummy chicken and beans salad coated with vinaigrette – a delightful meal.

Ingredients

Vinaigrette

2
teaspoons finely chopped fresh rosemary
1/2
teaspoon salt
1/8
teaspoon pepper
3
tablespoons white balsamic vinegar
1
teaspoon Dijon mustard
1/4
cup extra-virgin olive oil

Salad

1 1/2
cups cubed cooked chicken
1/4
cup diced red onion
1
medium red bell pepper, cut into bite-sized strips
1
small zucchini, halved lengthwise, sliced (about 1 cup)
1
(15-oz.) can cannellini beans, drained, rinsed

Directions

  • 1 In medium bowl, combine rosemary, salt, pepper, vinegar and mustard; mix well with wire whisk. Gradually beat in oil until well blended.
  • 2 Add all salad ingredients; toss to coat. Serve immediately, or cover and refrigerate until serving time.
Tips  

There's no need to cook chicken for recipes like this. Cooked chicken is readily available in the deli, in packages in the fresh meat counter and frozen. The frozen variety is great to have on hand for quick meals at a moment's notice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
305
(
Calories from Fat
155
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
3g
15%
)
Cholesterol
45mg
15%
Sodium
380mg
16%
Total Carbohydrate
31g
10%
(
Dietary Fiber
8g
32%
,
Sugars
4g
)
Protein
25g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
100%
100%
Calcium
12%
12%
Iron
28%
28%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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