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Chicken and Green Beans with Rice

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Chicken and Green Beans with Rice
  • Prep Time 10 min
  • Total Time 60 min
  • Servings 6
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This beany chicken and rice recipe is easily baked and is ready for dinner in just an hour.

Ingredients

2
cups cut-up cooked chicken
2
cups cooked rice
1/2
teaspoon salt
1/4
teaspoon pepper
2
medium stalks celery, sliced (1 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 1/2 ounces) chicken broth
1
package (9 or 10 ounces) frozen cut green or yellow wax beans, thawed

Directions

  • 1 Heat oven to 350º. Butter 2-quart casserole. Mix all ingredients in casserole.
  • 2 Cover and bake 45 to 50 minutes or until beans are tender.
Tips  

Pat Y. Shares her Recipe "I was told that drinking water with your meal will help settle your food, and it worked for me! Reliable recipes such as this one also helped me."

High in vitamin A; low fiber

If you're looking for low-fiber, low-residue options after surgery, omit the celery and onion and cut the green bean amount in half for a simple casserole that can bring you comfort.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
(
Saturated Fat
1g
)
Cholesterol
40mg
Sodium
560mg
Potassium
310mg
Total Carbohydrate
20g
(
Dietary Fiber
2g
)
Protein
17g
Daily Value*:
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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