ENDECA_EXCLUDE_START
Skip to main content
ENDECA_EXCLUDE_END

Chicken and Mango Salad in Lettuce Bowl

Chicken and Mango Salad in Lettuce Bowl

Give it high marks for presentation! This pretty salad for six is ready to serve in half an hour.

(0 comments)
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
Error occurred while adding to favorites Error occurred while removing from favorites X

Ingredients

1
cup Green Giant Select™ frozen shoepeg white corn (from 24-oz bag)
1 1/2
cups chopped deli rotisserie chicken (without skin)
1
cup shredded Colby-Monterey Jack cheese blend (4 oz)
1/2
cup chopped red bell pepper
1/2
cup ranch dressing
1
small cucumber, cut in half lengthwise, cut into 1/4-inch slices
1
jar (1 lb 8 oz) refrigerated mango, cut into chunks, or 1 1/2 cups chopped peeled fresh mango (about 2)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
large head Boston or Bibb lettuce, center removed

Directions

  • 1 Cook corn as directed on bag until crisp-tender. Drain; rinse with cold water to cool.
  • 2 In large bowl, place corn and remaining ingredients except lettuce; toss gently to mix.
  • 3 Place lettuce on serving plate; spoon chicken mixture into lettuce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
460mg
460%;
Total Carbohydrate
42g
42%
(Dietary Fiber
8g
8%
  Sugars
18g
18%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
140%;
Calcium
20%;
Iron
15%;
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

Avocado would make a nice addition to this recipe. Just chop half of a medium avocado and stir into the chicken mixture. Slice the remaining half of avocado to use as a garnish.

Comments (0)

Add a Comment

ENDECA_EXCLUDE_START
FOLLOW TABLESPOON

The place to feed your fix for recipes, food hacks, how-tos and party ideas.

ENDECA_EXCLUDE_END