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Chicken and Mango Salad in Lettuce Bowl

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Chicken and Mango Salad in Lettuce Bowl
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Give it high marks for presentation! This pretty salad for six is ready to serve in half an hour.

Ingredients

1
cup Green Giant Select™ frozen shoepeg white corn (from 24-oz bag)
1 1/2
cups chopped deli rotisserie chicken (without skin)
1
cup shredded Colby-Monterey Jack cheese blend (4 oz)
1/2
cup chopped red bell pepper
1/2
cup ranch dressing
1
small cucumber, cut in half lengthwise, cut into 1/4-inch slices
1
jar (1 lb 8 oz) refrigerated mango, cut into chunks, or 1 1/2 cups chopped peeled fresh mango (about 2)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
large head Boston or Bibb lettuce, center removed

Directions

  • 1 Cook corn as directed on bag until crisp-tender. Drain; rinse with cold water to cool.
  • 2 In large bowl, place corn and remaining ingredients except lettuce; toss gently to mix.
  • 3 Place lettuce on serving plate; spoon chicken mixture into lettuce.
Tips  

Expert Tips

Avocado would make a nice addition to this recipe. Just chop half of a medium avocado and stir into the chicken mixture. Slice the remaining half of avocado to use as a garnish.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
6g
31%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
460mg
19%
Total Carbohydrate
42g
14%
(
Dietary Fiber
8g
32%
,
Sugars
18g
)
Protein
21g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
140%
140%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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