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Chicken and Noodles Paprika

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Chicken and Noodles Paprika
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2
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Put a spin on beef Stroganoff by using chicken! Have it ready to eat in half an hour.

Ingredients

2
cups uncooked cholesterol-free noodles (4 oz)
1
teaspoon olive or vegetable oil
1/2
lb boneless skinless chicken breasts, cut into 1/2-inch strips
1/3
cup Yoplait® Fat Free plain yogurt (from 32-oz container)
2
teaspoons Gold Medal™ all-purpose flour
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1
teaspoon paprika
1/2
medium onion, cut into thin wedges
Chopped green onion, if desired

Directions

  • 1 Cook and drain noodles as directed on package, omitting salt.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
  • 3 In small bowl, mix yogurt and flour; set aside. In same skillet; heat broth, thyme, paprika and onion to boiling; reduce heat. Simmer about 2 minutes, stirring occasionally, until onion is tender. Gradually stir yogurt mixture into broth mixture. Cook, stirring constantly, until thickened (do not boil). Stir chicken into sauce. Cook 1 minute longer. Serve chicken and sauce over noodles. Sprinkle with green onion.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Steamed fresh broccoli would be a colorful and nutritious side dish to serve with this skillet dinner.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
240mg
10%
Potassium
520mg
15%
Total Carbohydrate
55g
18%
(
Dietary Fiber
5g
19%
,
Sugars
6g
)
Protein
37g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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