Skip to main content

Chicken and Pasta Stir-Fry

(0 reviews)
Chicken and Pasta Stir-Fry
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy this tasty stir-fry made with chicken and pasta – ready for dinner in 30 minutes.

Ingredients

2
cups uncooked farfalle (bow-tie) pasta (4 ounces)
1
pound asparagus, cut into 2-inch pieces (3 cups)
2
medium onions, sliced
1 1/2
cups ready-to-serve chicken broth
2
cups cubed chicken
3
tablespoons chopped fresh or 1 tablespoon dried basil leaves
3
tablespoons chopped sun-dried tomatoes (not oil-packed)
1/4
teaspoon pepper
Freshly grated Parmesan cheese, if desired

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated.
  • 3 Add chicken; stir-fry about 5 minutes to heat through.
  • 4 Stir in remaining 1/2 cup broth, the basil, tomatoes, pepper and pasta. Cook about 2 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese.
Tips  

If you'd like to serve six, this is an easy recipe to stretch. Add more veggies, like broccoli flowerets or sliced carrots, and more pasta, too. For interest, use a different shape or color of pasta.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
290
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
(
Saturated Fat
1g
)
Cholesterol
70mg
Sodium
510mg
Total Carbohydrate
31g
(
Dietary Fiber
3g
)
Protein
33g
Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet