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Chicken And Sausage Stew

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Chicken And Sausage Stew
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy this hearty chicken and pork stew recipe that's ready in just 30 minutes - perfect for dinner.

Ingredients

1
tablespoon oil
3
boneless skinless chicken thighs, cut into bite-sized pieces
1
medium carrot, chopped
1
medium onion, chopped
1
medium stalk celery, chopped
1
cup frozen whole kernel corn
1
teaspoon cumin
1
(15-oz.) can tomato sauce
1
(14.5-oz.) can diced tomatoes, undrained
4
oz. fully cooked smoked sausage, cut into thin slices
1/4
cup grated Parmesan cheese, if desired

Directions

  • 1 Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, carrot, onion and celery; cook 5 minutes, stirring frequently.
  • 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is no longer pink in center and vegetables are tender. Sprinkle with cheese.
Tips  

If you don't happen to have chicken thighs on hand, you can use two boneless chicken breasts instead. And when it comes to the smoked sausage, use your favorite. Polish, reduced-fat, beef or venison sausage are are tasty options to use in this hearty stew.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
320
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
5g
24%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
1110mg
46%
Potassium
980mg
28%
Total Carbohydrate
25g
8%
(
Dietary Fiber
5g
19%
,
Sugars
10g
)
Protein
18g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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