Chicken and Strawberry-Spinach Salad

Bright greens and red strawberries come together in a whirlwind of color and flavor in this main-dish salad.

Chicken and Strawberry-Spinach Salad

LiveBetterAmericaRecipe by LiveBetterAmerica

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30 minutes

30 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 250
  • 8g
    (Saturated Fat 2 1/2g, Trans Fat 0g)
  • 75mg
  • 200mg
  • 14g
    (Dietary Fiber 3g, Sugars 10g)
  • 29g
  • Percent Daily Value*
  • 110%
  • 70%
  • 10%
  • 15%
  • Exchanges
  • 1
  • 4
  • 1/2
  • 1
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Favorite Fruits

    Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruits daily.

  • Substitution

    No balsamic vinegar? Yes, you can use other vinegars; just expect a different flavor.

  • Did You Know?

    An Italian ingredient, balsamic vinegar is made from white Trebbiano grape juice. This vinegar's dark color and pungent flavor develops while it ages in wooden barrels. Balsamic vinegar is fat free and imparts an intense, sweet flavor to food. Use it to jazz up low-fat recipes.

Ingredients

  • Strawberry Dressing
  • 3  tablespoons apple juice
  • 2  tablespoons strawberry spreadable fruit
  • 2  tablespoons balsamic vinegar
  • Salad
  • 1  lb boneless skinless chicken breasts
  • 8  cups bite-size pieces spinach
  • 1  cup fresh strawberries, stems removed and strawberries cut in half
  • 3  tablespoons crumbled Gorgonzola cheese
  • 2  tablespoons chopped walnuts

Directions

  1. 1In small bowl, mix all dressing ingredients until blended; set aside.
  2. 2Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken to cutting board.
  3. 3Add dressing to skillet; stir to loosen any pan drippings.
  4. 4Cut chicken into slices. Among 4 plates, divide spinach. Top with chicken, strawberries and cheese. Drizzle with dressing. Sprinkle with walnuts.

Categories: Course, Main Dishes, Occasion, BBQ & Picnics

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