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Chicken, Bean and Sausage Casserole

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Chicken, Bean and Sausage Casserole
  • Prep Time 10 min
  • Total Time 55 min
  • Servings 8
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Assemble this hearty, 5-ingredient casserole in 10 minutes! Every bite is loaded with chicken and sausage.

Ingredients

2
cans (15 to 16 oz each) navy beans, drained, rinsed
1
can (14.5 oz) diced tomatoes, undrained
1/2
teaspoon garlic powder
1/2
lb smoked sausage, cut into 1/2-inch slices
1
deli rotisserie chicken (2 to 2 1/2 lb), cut into 8 serving pieces

Directions

  • 1 Heat oven to 350°F. In 11x7-inch (2-quart) glass baking dish, stir beans, tomatoes and garlic powder.
  • 2 Stir in sausage. Arrange chicken pieces in bean mixture.
  • 3 Cover with foil. Bake 40 to 45 minutes or until chicken is thoroughly heated.
Tips  

Use a kitchen scissors or sharp knife to cut up the whole rotisserie chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
780mg
33%
Potassium
640mg
18%
Total Carbohydrate
28g
9%
(
Dietary Fiber
6g
26%
,
Sugars
4g
)
Protein
31g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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