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Chicken BLT Sandwiches

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Chicken BLT Sandwiches
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Enjoy your dinner with grilled chicken sandwich layered with bacon, lettuce and tomato - ready in 30 minutes.

Ingredients

4
boneless skinless chicken breast halves (about 1 lb)
1/4
cup fat-free Thousand Island dressing
4
whole wheat sandwich buns, split
4
lettuce leaves
8
slices tomato
2
slices bacon, cooked, drained and broken

Directions

  • 1 Heat coals or gas grill for direct heat.
  • 2 Cover and grill chicken over MEDIUM heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 3 Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon in buns.
Tips  

If you like, you can substitute ranch dressing for the Thousand Island. Or try marinating the chicken in ranch dressing for extra flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 sandwich
Calories
280
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
450mg
19%
Potassium
480mg
14%
Total Carbohydrate
22g
7%
(
Dietary Fiber
3g
15%
,
Sugars
8g
)
Protein
32g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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