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Chicken Breasts with Creamy Mushroom Gravy

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Chicken Breasts with Creamy Mushroom Gravy
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Satisfy gravy cravings with a 30-minute dinner take using chicken breasts.

Ingredients

4
boneless skinless chicken breasts (4 oz each)
1/2
cup Original Bisquick™ mix
1/2
teaspoon garlic powder
1
egg
3
tablespoons vegetable oil
1 1/2
cups sliced fresh mushrooms
3
tablespoons Original Bisquick™ mix
2
medium green onions, sliced (2 tablespoons)
1
cup milk
1 1/2
teaspoons soy sauce

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow dish, stir 1/2 cup Bisquick mix and the garlic powder. In another shallow dish, beat egg. Dip chicken in egg, then coat with Bisquick mixture.
  • 3 In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Add chicken; cook about 3 minutes or until golden brown. Turn chicken; cover and cook 4 to 6 minutes longer or until chicken is no longer pink in center. Remove to serving platter; cover to keep warm.
  • 4 In same skillet, heat remaining 1 tablespoon oil over medium heat. Add mushrooms; cook 3 to 4 minutes, stirring frequently, until browned. Add 3 tablespoons Bisquick mix and the onions; cook and stir until mixed. Stir in milk and soy sauce. Cook until mixture is thick and bubbly. Serve over chicken.
Tips  

Improvise! If you don't have fresh mushrooms, 1 can (4 ounces) sliced mushrooms, drained, is a quick substitute.

Partner this dish with crusty bread and steamed asparagus.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
1g
)
Cholesterol
125mg
42%
Sodium
470mg
20%
Potassium
430mg
12%
Total Carbohydrate
18g
6%
(
Dietary Fiber
0g
0%
,
Sugars
4g
)
Protein
31g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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