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Chicken Breasts With Veggie Salsa

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Chicken Breasts With Veggie Salsa
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Dinner ready in 25 minutes! Enjoy this honey-glazed grilled chicken served over mixed vegetable salsa – a lavish meal!

Ingredients

CHICKEN

1
tablespoon margarine or butter, softened
1
tablespoon honey
1
teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme leaves
4
boneless, skinless chicken breast halves

SALSA

1 1/2
cups shredded carrots
1 1/2
cups shredded zucchini
1
cup sliced fresh mushrooms
1
cup chopped onions
1
tablespoon margarine or butter
1/2
teaspoon chopped fresh thyme or 1/8 teaspoon dried thyme leaves
1/4
teaspoon salt
3
to 4 drops hot pepper sauce

Directions

  • 1 Heat grill. In small bowl, combine 1 tablespoon margarine, honey and 1 teaspoon thyme; blend well.
  • 2 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once and brushing with honey mixture during last 5 minutes of cooking.
  • 3 In large skillet, combine all salsa ingredients. Cook and stir over medium-high heat 3 to 4 minutes, or until vegetables are crisp-tender. Serve chicken over salsa.
Tips  

To broil, place chicken on broiler pan and broil 4 to 6 inches from heat using times provided above as a guide.

Thyme's warm, rich flavor makes it one of the most versatile herbs to use fresh or dried with poultry, meat, fish and seafood; in soups and chowders; with many vegetables and in sauces and herb butters.

Warm breadsticks and crisp lettuce wedges topped with salad dressing are easy accompaniments.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
10%
)
Cholesterol
75mg
25%
Sodium
280mg
12%
Total Carbohydrate
14g
5%
(
Dietary Fiber
3g
12%
,
Sugars
10g
)
Protein
29g
Daily Value*:
Vitamin A
240%
240%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
3 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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