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Chicken Bulgur Salad

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Chicken Bulgur Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Hearty bulgur, chicken and Progresso® artichoke hearts make a colorful salad – a tasty dinner ready in just 10 minutes.

Ingredients

1
cup water
1/2
cup uncooked bulgur
1 1/2
cups cubed cooked chicken breast (about 1/2 lb)
1
can (14 oz) Progresso™ artichoke hearts, drained, coarsely chopped
1
cup finely chopped fresh parsley
1
cup grape tomatoes, cut in half
1/3
cup light Northern Italian dressing with basil and Romano cheese
2
tablespoons fresh lemon juice

Directions

  • 1 In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
  • 2 In large bowl, stir together remaining ingredients. Add bulgur; toss gently to coat.
Tips  

Adding freshly squeezed lemon juice to a bottled dressing makes it taste like it was made from scratch.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Daily Value
Total Fat
6g
0%
(
Saturated Fat
1g
0%
)
Sodium
440mg
0%
Total Carbohydrate
23g
0%
(
Dietary Fiber
4g
0%
)
Protein
21g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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