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Chicken Burgers

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Chicken Burgers
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Dinner ready in 30 minutes! Grill these delicious chicken burgers layered in lettuce and tomato in onion rolls.

Ingredients

1
lb. ground chicken
1
cup sourdough or regular soft bread crumbs
1/4
cup sour cream
2
tablespoons dry onion soup mix
6
leaves lettuce
6
slices tomato
6
onion rolls or sourdough buns, split

Directions

  • 1 Heat grill. In medium bowl, combine ground chicken, bread crumbs, sour cream and soup mix; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  • 2 When ready to grill, place patties on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until burgers are no longer pink in center, turning once.
  • 3 To serve, layer lettuce, tomato and burgers in rolls.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
380
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
4g
20%
)
Cholesterol
55mg
18%
Sodium
960mg
40%
Total Carbohydrate
47g
16%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
21g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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