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Chicken Curry Grain Salad

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Chicken Curry Grain Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Whip up a tasty chicken salad in 20 minutes or less.

Ingredients

1
box Betty Crocker™ Suddenly Grain Salad™ harvest grains
2
tablespoons olive or vegetable oil
2
tablespoons cold water
1 1/2
teaspoons curry powder
2
cups cut-up cooked chicken
1
cup cooked shelled edamame
1/2
cup julienne-cut or coarsely grated carrots

Directions

  • 1 Fill 3-quart saucepan half full with water; heat to boiling. Carefully place unopened bag of grains (from salad box) in water. Gently boil uncovered 17 minutes, turning bag once halfway through cooking.
  • 2 Meanwhile, in large bowl, mix dressing mix (from salad box), oil, cold water and curry powder. Set aside.
  • 3 Place unopened bag of cooked grains into colander. Rinse bag with cold water; drain.
  • 4 Open bag of grains. Add grains, packet of cranberries and almonds (from salad box) and remaining ingredients to dressing; toss to coat. Serve immediately, or cover and refrigerate.
Tips  

For a creamier salad, try stirring in 1/2 cup plain Greek yogurt.

Why not lettuce wraps! Bibb lettuce works best because of its sturdiness. Place heaping tablespoons of the salad onto each lettuce leaf, then roll up and eat!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
250mg
10%
Potassium
460mg
13%
Total Carbohydrate
42g
14%
(
Dietary Fiber
5g
23%
,
Sugars
12g
)
Protein
29g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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