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Foil Pack Chicken Dinner to Die For
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-
Prep
10
min
-
Total
30
min
-
Servings
4
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Ingredients
-
1
(2 lbs) rotisserie chicken, pieces divided for 4 foil packets
-
1
bunch asparagus, ends trimmed and sliced into 1-inch pieces
-
1
package (8 oz) sliced mushrooms
-
1
can (19 oz) Progresso™ Soup Tomato Basil
-
1
pinch coarse salt and freshly ground pepper
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 460
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 1/2g
- Cholesterol
- 135mg
- 45%
- Sodium
- 1180mg
- 49%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 10g
- Protein
- 45g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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