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Chicken Enchilada Quinoa Bake

(13 reviews)
Chicken Enchilada Quinoa Bake
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
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Traditional enchiladas get a better-for-you upgrade in this no-roll, cheesy quinoa bake.

Ingredients

2
tablespoons olive oil
1
small onion, finely chopped
2 1/2
cups cooked quinoa (white or red)
1 1/2
cups shredded cooked chicken breast
1
can (15 oz) Progresso™ black beans
1
can (4.5 oz) Old El Paso™ chopped green chiles
1
tablespoon chili powder
2
cups Old El Paso™ enchilada sauce (from 19-oz can)
1/2
cup shredded sharp Cheddar cheese (2 oz)
1
cup shredded pepper Jack cheese (4 oz)
Sour cream or plain Greek yogurt
Sliced avocado
Fresh cilantro
Crumbled cotija (white Mexican) cheese, if desired

Directions

  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) or 13x9-inch (3-quart) ceramic or broiler-proof baking dish with cooking spray.
  • 2 Heat 10- or 12-inch skillet over medium-high heat. Add oil and onion; cook 5 minutes or until onion is soft.
  • 3 Reduce heat to low. Add quinoa, chicken, black beans, green chiles, chili powder and 2 cups of the enchilada sauce; stir to combine. Remove from heat.
  • 4 Stir in Cheddar cheese. Transfer quinoa mixture to baking dish. Top evenly with pepper Jack cheese.
  • 5 Bake 10 to 15 minutes.
  • 6 Turn oven control to broil. Place baking dish about 5 inches from broiler; broil 1 to 2 minutes or until cheese is golden and bubbly. Remove from broiler. Top with sour cream, avocado, cilantro and cotija cheese. Serve immediately.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
602.8
Daily Value
Total Fat
27.7g
43%
(
Saturated Fat
9.5g
48%
)
Cholesterol
84.1mg
28%
Sodium
1509.2mg
63%
Total Carbohydrate
52.3g
17%
(
Dietary Fiber
8.3g
33%
,
Sugars
5.2g
)
Protein
36.1g
Daily Value*:
Vitamin C
18.10%
18%
Calcium
16.70%
17%
Iron
21.60%
22%
*Percent Daily Values are based on a 2,000 calorie diet.
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