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Chicken Enchiladas

Voodoo Lily Recipe by
(4 reviews)
Chicken Enchiladas
  • Prep Time 20 min
  • Total Time 45 min
  • Servings 6
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Chicken Enchiladas

Betty Crocker's Diabetes Cookbook shares a recipe! Add a fiesta of flavor to chicken with garlic, lime and fresh greens.

Ingredients

1
can (10 oz) Old El Paso™ enchilada sauce
1/4
cup cilantro sprigs
1/4
cup parsley sprigs
1
tablespoon lime juice
2
cloves garlic
2
cups chopped cooked chicken or turkey
1
cup shredded mozzarella cheese (4 oz)
6
Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)
1
medium lime, cut into wedges

Directions

  • 1 Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2 In blender or food processor, place enchilada sauce, cilantro, parsley, lime juice and garlic. Cover; blend on high speed about 30 seconds or until smooth.
  • 3 In small bowl, mix chicken and 3/4 cup of the cheese. Divide chicken mixture among tortillas. Roll tortillas around chicken mixture; place seam sides down in baking dish. Pour sauce mixture over enchiladas.
  • 4 Cover; bake 15 minutes. Sprinkle with remaining 1/4 cup cheese. Bake uncovered 5 to 10 minutes longer or until hot. Serve with lime wedges. Garnish with additional cilantro sprigs if desired.
See Step By Step

Step By Step  

Tax Day: 10 Budget Party Noms

As prepared by Voodoo Lily,

 

Ah, April. Time for sweet blooms of tulips and lilacs, for chocolate bunnies and crinkly plastic grass; time to pay the man, Uncle Sam.


Just when you most need a commiserating drink with your friends is when you can afford it the least. But cheer up: I have ten party menu ideas that'll feed a crowd for under ten bucks.

budget party snacks enchiladas

1. Shredded chicken enchiladas


Nothing says "fiscal solvency" like a tray of bubbling-hot chicken enchiladas. Cheapskate protip: skinless, boneless thighs are more flavorful, less expensive, and shred wonderfully. Buy whole, dried chiles like anchos or chipotles (remove the seeds and stems) and grind them in a spice grinder to make chile powder better than anything you can find at the store, for mere pennies.

budget party snacks frito pie

2. Frito pie


Nine out of ten trailer park residents agree: ain't nothin' wrong with some Frito pie. Fill a casserole with Fritos and chili, then top with cheese, or go authentic and serve little lunch-size bags of Fritos with a cup of chili right in the bag. Cheapskate protip: make homemade chili instead of using canned chili (it's healthier, too).

budget party snacks white bean dip

3. Crostata with Tuscan bean dip


White bean puree with herbs, served with crusty bread and a drizzle of olive oil is wonderfully rustic (hint: 'rustic' is just a fancy way of saying 'cheap'). Cheapskate protip: using a pressure cooker, it only takes about 30 minutes to cook dried beans, even unsoaked.

budget party snacks popcorn drizzle

4. Popcorn party mix


When I was a kid, one of my favorite goodies was popcorn balls. Turns out, my clever mom was turning a cheap snack into a special treat with a few cheap ingredients. Nowadays, I like to make it a little more grown-up by adding dried cranberries and a drizzle of melted chocolate. Cheapskate protip: buy bulk popcorn and pop it yourself instead of buying microwave popcorn.

budget party snacks spinach mushroom quiche

5. Spinach and mushroom quiche


I love throwing brunch parties, and quiches are a great party food — they're relatively low-fuss and inexpensive. For about $3 or $4, you can get a dozen eggs, and then if you're time-strapped you can just use a store-bought pie crust. Cheapskate protip: making the crust from scratch will always save you a buck or two.

budget party snacks onion dip

6. Crudités platter


This is a tested favorite of penny-pinchers. My grandma always threw one together for holidays, and I bust one out for every party. Cheapskate protip: instead of buying dressings and dips, make your own onion dip.

budget party snacks cheese fondue

7. Cheese Fondue


With a pound of cheese and a few other ingredients, you can have a fondue party that rivals those of your parents' generation. Cheapskate protip: boiled baby potatoes are another cheap, filling dipper to serve alongside bread and apples.

budget party snacks pasta salad

8. Pasta salad


Don't waste your money at the deli! Pick up a bag of bowties or rotini, add your favorite fresh veg, and toss with a vinaigrette. Easy peasy. Cheapskate protip: blend your own delicious dressing — I love a tangy balsamic vinaigrette.


9. Tiny cookies


Stretch a regular cookie recipe by using a tablespoon-sized ice cream scoop to portion out the dough to make mini cookies. Once I made one basic recipe for oatmeal chocolate chip cookies stretch out to 140 cookies! Okay, I added a handful of raisins and walnuts to help, but still. Cheapskate protip: get your oats and chocolate chips from the bulk bins.

budget party snacks pigs in a blanket

10. Pigs in a blanket


Pigs in a Blanket are not just for kids! Cut hot dogs in half to make them cocktail-sized, then roll them up in your favorite packaged croissant dough. Cheapskate protip: you guessed it: use homemade biscuit dough, rolled thin.
See Recipe
Tips  

Expert Tips

Though protein won't raise your blood glucose levels, it's still wise to eat only one serving per meal to control your total calorie intake.

Don't forget the rice and beans! Serve with 1/3 cup cooked rice and 1/2 cup Old El Paso® fat-free refried beans for a total of 4 1/2 Carbohydrate Choices.

If you prefer green enchilada sauce to the red variety, go ahead and use it instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
16%
(
Saturated Fat
4g
19%
,
Trans Fat
1g
)
Cholesterol
50mg
17%
Sodium
560mg
23%
Total Carbohydrate
19g
6%
(
Dietary Fiber
1g
4%
,
Sugars
2g
)
Protein
20g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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