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Chicken Fingers

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Chicken Fingers
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 3
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Family-favorite chicken fingers get their flavor from seasoned bread crumbs. Jazz them up with an assortment of mild-to-hot dippers.

Ingredients

1
egg
1
lb. boneless skinless chicken breast halves or thighs, cut into 1/2-inch strips
1
cup Progresso™ Italian Style Bread Crumbs*
Spaghetti sauce, heated

Directions

  • 1 Heat oven to 375°F. In small bowl, beat egg slightly. Dip chicken strips in egg; roll in bread crumbs, coating evenly. Place on ungreased cookie sheet.
  • 2 Bake at 375°F. for 10 to 15 minutes or until chicken is no longer pink in center and coating is crisp. Serve with warm spaghetti sauce.
Tips  

* Progresso® Garlic and Herb or Parmesan Bread Crumbs can be substituted for the Italian Style Bread Crumbs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/10 of Recipe
Calories
110
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
50mg
17%
Sodium
270mg
11%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
4%
,
Sugars
1g
)
Protein
12g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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