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Chicken Fingers

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Chicken Fingers
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 0
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Not just for kids anymore--our Chicken Fingers will please everyone in the family!

Ingredients

2
tablespoons butter or margarine
1/2
cup Gold Medal™ all-purpose flour
1
teaspoon paprika
1/2
teaspoon salt
1/4
teaspoon pepper
1 1/2
pounds boneless skinless chicken breasts, cut crosswise into 1 1/2-inch strips

Directions

  • 1 Heat oven to 425ºF. Melt butter in rectangular pan, 13x9x2 inches, in oven.
  • 2 Mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Toss with melted butter in pan.
  • 3 Bake uncovered 15 minutes. Turn chicken strips; bake 10 to 15 minutes longer or until no longer pink in center.
Tips  

Serve with tall glasses of lemonade and flavorful dipping sauces, such as salsa, ketchup or honey mustard for a more-than-fabulous fast-food experience.

Use boneless, skinless turkey breast or tenderloin instead of chicken for a different kind of finger food!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
70
)
Daily Value
Total Fat
8 g
(
Saturated Fat
2 g
)
Cholesterol
70 mg
Sodium
300 mg
Potassium
220 mg
Total Carbohydrate
8 g
(
Dietary Fiber
0g
)
Protein
26 g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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