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Chicken Fresca Pasta Bowls

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Chicken Fresca Pasta Bowls
  • Prep Time 25 min
  • Total Time 30 min
  • Servings 5
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This is an easy way to get to a great pasta bowl starting with Hamburger Helper® and fresh vegetables.

Ingredients

2
cups milk
1
cup hot water
1/4
cup coarsely chopped red onion
1
box Hamburger Helper™ three cheese
2 1/2
cups fresh baby spinach, cut up
1 1/2
cups shredded cooked chicken breasts
1
large tomato, seeded, coarsely chopped
2
tablespoons dry white wine or chicken broth
2
tablespoons sliced fresh basil leaves

Directions

  • 1 In 10-inch skillet, mix milk, hot water, onion, uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring frequently.
  • 2 Reduce heat; cover and simmer 14 minutes, stirring frequently. Stir in spinach, chicken and tomato. Cover and cook about 4 minutes or until pasta is tender. Remove from heat; stir in wine. Let stand 5 minutes (sauce will thicken as it stands).
  • 3 Serve in bowls; sprinkle with basil.
Tips  

Chardonnay or Chablis Blanc would be great choices for dry white wine options.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
40mg
14%
Sodium
770mg
32%
Potassium
500mg
14%
Total Carbohydrate
32g
11%
(
Dietary Fiber
2g
8%
,
Sugars
7g
)
Protein
20g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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