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Chicken Fried Pork Chops

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Chicken Fried Pork Chops
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Looking for a wonderful dinner? Then check out this chicken fried pork that is ready in 20 minutes.

Ingredients

4
(4-oz.) boneless pork loin chops
1/4
cup all-purpose flour
1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
2
to 3 tablespoons milk
1/2
cup Italian-style dry bread crumbs
2
tablespoons vegetable oil

Directions

  • 1 To flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
  • 2 In shallow bowl, combine flour, seasoned salt and garlic powder; mix well. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture; dip in milk. Coat well with bread crumbs.
  • 3 Heat oil in 10-inch skillet over medium heat until hot. Add pork chops; cook 6 to 8 minutes or until slightly pink in center.
Tips  

Save on cleanup by using separate plastic bags for the seasoned flour and the bread crumbs, but leave the milk in the bowl. Just shake the pork chops in each bag to coat as directed in the recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
4g
20%
)
Cholesterol
60mg
20%
Sodium
450mg
19%
Total Carbohydrate
17g
6%
(
Dietary Fiber
1g
4%
,
Sugars
1g
)
Protein
24g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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