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Chicken-Grapefruit Salad

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Chicken-Grapefruit Salad
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 6
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Looking for a hearty salad recipe? Then check out this chicken and fruit dinner.

Ingredients

Dressing

2/3
cup plain fat-free yogurt
1/2
cup finely chopped peeled cucumber
3
tablespoons grapefruit juice
2
tablespoons light mayonnaise or salad dressing
1
teaspoon prepared horseradish
1/4
teaspoon pepper

Salad

3
cups cubed cooked chicken
2
cups red grapefruit sections (2 large grapefruit)
3/4
cup chopped peeled cucumber
1
medium avocado, peeled, pitted, coarsely chopped
5
cups watercress sprigs (2 large bunches) or arugula

Directions

  • 1 In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
  • 2 Cover and refrigerate about 1 hour or until chilled. Serve on watercress.
Tips  

The slightly bitter flavor of watercress compliments the grapefruit. Other greens, such as arugula, can be used if watercress isn't available.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
150mg
6%
Potassium
620mg
18%
Total Carbohydrate
16g
5%
(
Dietary Fiber
3g
13%
,
Sugars
10g
)
Protein
25g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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