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Chicken in Fresh Herbs

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Chicken in Fresh Herbs
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy this herb flavored chicken sprinkled with pepper that’s ready in just 30 minutes – perfect for dinner.

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1
medium shallot, chopped
1/4
cup chopped fresh chervil leaves
1/4
cup chopped fresh tarragon leaves
1/2
cup dry white wine or chicken broth
1
tablespoon lemon juice
1/2
teaspoon salt
Cracked pepper, if desired

Directions

  • 1 Heat 10-inch skillet over medium-high heat until hot.
  • 2 Cook all ingredients except pepper in skillet 15 to 20 minutes, turning chicken once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper.
Tips  

This farmers' market-fresh dish uses chervil, an herb with a sweet flavor reminiscent of onion and parsley. It looks very similar to Italian flat-leaf parsley, which can be used as a substitute. The tarragon has a delicate licorice flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
85mg
29%
Sodium
380mg
16%
Potassium
300mg
9%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
31g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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