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Chicken Kabob

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Chicken Kabob
  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 8
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Try these spicy grilled chicken kabobs – a tasty appetizer!

Ingredients

8
(6-inch) bamboo skewers
1/4
cup finely chopped onion
2
cloves garlic, finely chopped (1 teaspoon)
1
tablespoon chopped fresh parsley
1/2
teaspoon paprika
1/2
teaspoon crushed red pepper flakes
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
cup olive oil
2
tablespoons lemon juice
1
package (1 lb) boneless skinless chicken breasts, cut in 32 (1-inch) pieces
1
red or yellow bell pepper, cut into 24 (1-inch) pieces

Directions

  • 1 Soak the skewers in water for 30 minutes. In shallow glass or plastic dish or resealable food-storage plastic bag, mix onion, garlic, parsley, paprika, pepper flakes, cumin, salt, 2 tablespoons of the olive oil and lemon juice. Add chicken; turning to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 1 hour to marinate.
  • 2 Heat gas or charcoal grill. Thread chicken and bell pepper pieces on skewers.
  • 3 Place kabobs on grill over medium heat. Cook 9 to 11 minutes, turning occasionally; brushing with remaining 2 tablespoons oil, until chicken is no longer pink in center.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
140
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
105mg
4%
Potassium
160mg
5%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
13g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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