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Chicken Lettuce Wraps with Sesame Crescent Noodles

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Chicken Lettuce Wraps with Sesame Crescent Noodles
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Crunchy noodles made from crescents is the fun part of veggie-packed chicken lettuce wraps.

Ingredients

1
can Pillsbury™ refrigerated Crescent Dough Sheet
6
tablespoons toasted sesame seed
2
boxes (7 oz each) frozen Healthy Weight vegetables
1
lb fried chicken breasts (from deli), sliced, cut into bite-sized pieces
1/3
cup General Tso sauce
1/4
cup reduced-sodium soy sauce
12
butterhead lettuce leaves

Directions

  • 1 Heat oven to 400°F. Line 2 large cookie sheets with parchment paper. Unroll dough; sprinkle with 2 tablespoons of the sesame seed. Press firmly into dough. Turn dough over, sprinkle with 2 tablespoons of the sesame seed and 1/4 teaspoon salt. Using pizza cutter or knife, cut dough into 4 1/2 x 1/4-inch strips to form noodles. Place noodles on cookie sheet in random shapes. Bake 4 to 7 minutes. Remove from oven; turn. Bake 3 to 4 minutes longer or until golden brown and crisp; separate noodles, if necessary.
  • 2 Meanwhile, microwave both pouches of frozen vegetables as directed on box, microwaving 6 minutes. In large microwavable bowl, mix chicken, vegetables, General Tso sauce, soy sauce and remaining 2 tablespoons sesame seed. Microwave on High 2 to 3 minutes or until thoroughly heated.
  • 3 Spoon about 1/3 cup chicken mixture on each lettuce leaf; top with 1/4 cup noodles, breaking smaller, if desired. Serve with remaining noodles.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
27%
(
Saturated Fat
5g
27%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
1310mg
54%
Potassium
210mg
6%
Total Carbohydrate
34g
11%
(
Dietary Fiber
5g
20%
,
Sugars
5g
)
Protein
24g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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