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Chicken Lickin' Lunch Combo

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Chicken Lickin' Lunch Combo
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 1
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Enjoy this easy chicken lunch accompanied with salad dressing - ready in 20 minutes.

Ingredients

1
medium stalk celery
8
to 10 ready-to-eat baby-cut carrots
5
large round wheat crackers
1
can (3 ounces) water-packed chunk chicken breast (from a 3-pack box)
1
container (2.5 ounces) ranch salad dressing (from 6-pack box)
1
apple

Directions

  • 1 Place celery in 1-cup sealable plastic container; seal tightly. Place crackers in small resealable food storage plastic bag. Place in lunch bag with plastic fork and spoon. Add can of chicken, container of dressing, apple and carrot sticks.
  • 2 At lunch time, open can of chicken and container of dressing. Use fork to lift chicken from can, leaving liquid in can. Add drained chicken and salad dressing to container with celery; mix well with spoon. Spoon mixture onto crackers. Apple and carrot sticks complete the lunch.
Tips  

Baby-cut carrots are a good thing to pack in your lunch because they're high in Vitamin A (a vitamin that's good for your eyes). They also help you get your recommended 5 servings of fruits and veggies a day.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1unch
Calories
610
(
Calories from Fat
370
)
Daily Value
Total Fat
41g
63%
(
Saturated Fat
7g
34%
,
Trans Fat
1g
)
Cholesterol
60mg
20%
Sodium
1050mg
44%
Potassium
690mg
20%
Total Carbohydrate
43g
14%
(
Dietary Fiber
7g
30%
,
Sugars
24g
)
Protein
17g
Daily Value*:
Vitamin A
200%
200%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Fruit; 1 Vegetable; 2 Very Lean Meat; 7 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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