Skip to main content

Chicken Niçoise

(0 reviews)
Chicken Niçoise
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Viva la France! Black olives, garlic, onions and white wine flavor this quick and easy take on classic niçoise style.

Ingredients

4
boneless skinless chicken breasts or thighs (about 1 1/4 lb)
1 1/4
cups dry white wine or chicken broth (from 32-oz carton)
2
medium red bell peppers, sliced
6
Kalamata olives (2 oz), pitted, chopped
3
cloves garlic, finely chopped
1/2
cup frozen small whole onions
1
tablespoon Italian seasoning
2
cups hot cooked rice

Directions

  • 1 Remove any visible fat from chicken. In 10-inch nonstick skillet, heat 1/4 cup of the wine to boiling. Add chicken; cook, turning once, until brown. Remove chicken from skillet; keep warm.
  • 2 In same skillet, heat bell peppers, olives, garlic, onions, Italian seasoning, and remaining 1 cup wine to boiling. Boil 5 minutes.
  • 3 Add chicken; reduce heat to medium. Cook 10 to 15 minutes or until juice of chicken is no longer pink when center of thickest piece is cut (170°F for breasts; 180°F for thighs). Serve over rice.
Tips  

Replacing saturated fats with unsaturated fats from olives may help lower blood cholesterol. But fats are high in calories so keep portions small.

Have black olives on hand? You can use them in place of the Kalamata olives.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
190mg
8%
Potassium
460mg
13%
Total Carbohydrate
30g
10%
(
Dietary Fiber
2g
10%
,
Sugars
3g
)
Protein
35g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet