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Chicken Packets Milano

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Chicken Packets Milano
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
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Italian style herbed chicken packets for dinner that are baked and ready in just 35 minutes!

Ingredients

4
boneless skinless chicken breasts (1 lb)
1/4
cup reduced-calorie zesty Italian or Italian Parmesan dressing
4
slices tomato
12
fresh sage leaves or 1/2 teaspoon ground sage

Directions

  • 1 Heat oven to 450°F. Cut 4 (12x12-­inch) sheets of heavy-duty foil. Place 1 chicken breast in center of each. Top each with 1 tablespoon dressing, 1 slice of tomato and 3 sage leaves.
  • 2 Wrap each packet securely using double-fold seals, allowing room for heat expansion. Place packets on ungreased cookie sheet.
  • 3 Bake 20 to 25 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and thermometer inserted in center reads 165°F. Carefully open packets to allow steam to escape.
Tips  

"Fresh sage adds a mellow flavor that ground sage just can't match - that's why I grow it in my home herb garden." Kristi

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
260mg
11%
Potassium
250mg
7%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
25g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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