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Chicken Parmesan Meatball Skillet

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Chicken Parmesan Meatball Skillet
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 5
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This deconstructed version of a chicken Parmesan sandwich is bound to please everyone at the table. Save money on groceries and use three cups of thawed Make-Ahead Roasted Roma Tomato Sauce instead of jarred sauce.

Ingredients

1
lb ground chicken
1/2
cup Progresso™ Italian style bread crumbs
1/3
cup plus 2 tablespoons grated Parmesan cheese
1/4
cup milk
1/2
teaspoon salt
1/4
teaspoon pepper
1
egg
1
tablespoon olive oil
1
jar (24 oz) tomato-basil marinara sauce
1
cup shredded mozzarella cheese (4 oz)
2
tablespoons sliced fresh basil leaves

Directions

  • 1 In large bowl, mix chicken, bread crumbs, 1/3 cup of the Parmesan cheese, the milk, salt, pepper and egg. Shape mixture into 20 meatballs.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat. Place meatballs in skillet, and brown meatballs on all sides, about 3 minutes on each side; drain.
  • 3 Add marinara sauce to skillet. Reduce heat to simmer; cover and cook 5 to 8 minutes or until meatballs are cooked through and no pink remains (at least 165°F). Remove from heat; top with mozzarella cheese, remaining 2 tablespoons Parmesan cheese and the basil.
  • 4 To serve, spoon meatballs and sauce into serving bowls.
Tips  

Add a can of diced tomatoes with the marinara sauce for added flavor and texture.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
30%
(
Saturated Fat
7g
36%
,
Trans Fat
0g
)
Cholesterol
110mg
36%
Sodium
1260mg
52%
Potassium
860mg
25%
Total Carbohydrate
25g
8%
(
Dietary Fiber
2g
11%
,
Sugars
12g
)
Protein
26g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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