Chicken Parmesan Salad

This Chicken Parmesan Salad is giving you bedroom eyes. No, I swear it.

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Chicken Parmesan Salad

BevCooksRecipe by BevCooks

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10 minutes

40 minutes

2 dinner salads

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    Ingredients

    • 4 Tbsp Yoplait Greek plain yogurt
    • 1/4 cup freshly grated Parmesan cheese
    • 1 tsp fresh thyme leaves
    • 1 pinch coarse salt and freshly ground pepper
    • 2 boneless, skinless chicken breasts
    • 2 Tbsp Progresso breadcrumbs
    • 1/4 cup red onion, diced
    • 1/2 cup cherry tomatoes
    • 4 cups arugula
    • 1/2 cup halved seedless red grapes
    • 3 Tbsp extra-virgin olive oil, divided

    Directions

    1. 1Preheat oven to 400.
    2. 2In a small bowl, whisk together the yogurt, Parmesan, thyme leaves, salt and pepper. Add the chicken to the bowl and coat with the mixture. Transfer to a small baking dish and sprinkle the breadcrumbs over the chicken. Bake 20 to 30 minutes, checking at the 20-minute mark. Once cooked, removed from oven and let rest 5 minutes. Slice.
    3. 3Heat 1 Tbsp oil over medium-high in a small skillet. Add the onions and sauté for 3 minutes. Add the cherry tomatoes and sauté another 3 minutes, until soft.
    4. 4Arrange the arugula over 2 dinner plates.
    5. 5Place the sliced chicken over the salad greens. Then top with sautéed veggies and the grapes. Drizzle the whole plate with a little olive oil.
    6. 6Serve immediately with extra grated Parmesan if desired.

    Categories: Main Dishes, Chicken, Italian, Lower Calorie, Lower Fat

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