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Chicken Parmesan Salad

Bev Cooks Recipe by
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Chicken Parmesan Salad
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 2
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Chicken Parmesan Salad

This Chicken Parmesan Salad is giving you bedroom eyes. No, I swear it.

Ingredients

4
tablespoons Yoplait® Greek plain yogurt
1/4
cup freshly grated Parmesan cheese
1
teaspoon fresh thyme leaves
1
pinch coarse salt and freshly ground pepper
2
boneless, skinless chicken breasts
2
tablespoons Progresso™ Bread Crumbs
1/4
cup red onion, diced
1/2
cup cherry tomatoes
4
cups arugula
1/2
cup halved seedless red grapes
3
tablespoons extra-virgin olive oil, divided

Directions

  • 1 Preheat oven to 400°F.
  • 2 In a small bowl, whisk together the yogurt, Parmesan, thyme leaves, salt and pepper. Add the chicken to the bowl and coat with the mixture. Transfer to a small baking dish and sprinkle the breadcrumbs over the chicken. Bake 20 to 30 minutes, checking at the 20-minute mark. Once cooked, removed from oven and let rest 5 minutes. Slice.
  • 3 Heat 1 Tbsp oil over medium-high in a small skillet. Add the onions and sauté for 3 minutes. Add the cherry tomatoes and sauté another 3 minutes, until soft.
  • 4 Arrange the arugula over 2 dinner plates.
  • 5 Place the sliced chicken over the salad greens. Then top with sautéed veggies and the grapes. Drizzle the whole plate with a little olive oil.
  • 6 Serve immediately with extra grated Parmesan if desired.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
See Step By Step

Step By Step  

Chicken Parmesan Salad

As prepared by Bev Cooks,

Okay. All you've ever known of chicken Parmesan is about to fly out the window and into the breezes of the night.


Why did I alter an all-time classic? WAYELL, for starters, it's 456,987 degrees outside and my sweat glands doth beggeth for something cooler. For seconders, it's bikini season (even though I bought a one-piece this year and will never look back to the days of bare, pale stomachs) so the salad idea basically reached out and slapped me across the face.

And I have to say, this Chicken Parmesan Salad might just bring some much needed light to your life in this world of darkness and pure evil. Baked chicken in a simple mixture of Yoplait greek yogurt and freshly grated Parmesan cheese. A crunchy topping of Progresso breadcrumbs to make your teeth happy. All sliced and gawgushly arranged over a bed of arugula, cherry tomatoes, sautéed onions and purple grapes to make your tongue dizzy.

Chicken Parmesan who?

Grab some chicken breasts, Yoplait plain Greek yogurt, red onion, cherry tomatoes, some seedless grapes, Progresso breadcrumbs, Parmesan cheese, some fresh thyme, and arugula. This is already lookin' so fine.

Chicken Parmesan Salad ingredients

You'll just combine the yogurt, Parmesan, some fresh thyme leaves and a little pinch of salt and pepper in a bowl.

Combine yogurt, cheese, salt and pepper

Give her a simple stir. You can whisk or use a spoon or your finger. Whatevs.

Stir ingredients to combine

Dredge the chicken through the mixture, and then place in a small baking dish. Then sprinkle those breadcrumbs on top. Throw her in the oven for about half an hour. Oh, I can hardly wait.

Dredge chicken in mixture and add breadcrumbs

While she bakes, sauté your onions for a few minutes, then add the cherry tomatoes, and cook juuuust to the point where they start to wilt, like a couple of minutes.

Saute onions and tomatoes

Oh my freaking goodness look at that chicken.

Baked Chicken Parmesan

Then you simply plate! Arrange the arugula on two dinner plates, then the sliced chicken. Follow with the sautéed veggies and grapes. Just looooook at that.

Arrange salad ingredients and chicken on plates

Now, I drizzled the whole mess with a little more olive oil and a pinch of coarse salt because the river of my heart's bloodstream directed me that way.

And more grated cheese. Always.

Chicken Parmesan Salad ready to eat

Make this. Your bikini bod will thank you.



*Bev normally doesn't say things like "bod." For more musings, visit her blog at Bev Cooks and her Tablespoon profile.
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Nutrition Information 
No nutrition information available for this recipe
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