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Chicken Pasta Salad with Creamy Lemon Dressing

Fat-free poppy seed yogurt dressing is so delicious with the chicken, grapes, spinach and pasta. Perfect for a summer dinner!

Chicken Pasta Salad with Creamy Lemon Dressing

BettyCrockerRecipe by BettyCrocker

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30 minutes

1 hour 30 minutes

6 servings (1 1/3 cups each)

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Nutrition Info

  • 1 Serving
  • 360
  • 9g
    (Saturated Fat 1 1/2g, Trans Fat 0g)
  • 45mg
  • 490mg
  • 44g
    (Dietary Fiber 3g, Sugars 10g)
  • 26g
  • Percent Daily Value*
  • 25%
  • 15%
  • 20%
  • 15%
  • Exchanges
  • 2 1/2
  • 1
  • 2
  • 1/2
  • Carbohydrate Choices
  • 3

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Technique

    * To toast almonds, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

  • Do-Ahead

    Make a day ahead; cover and refrigerate. Stir the salad before serving. If needed, add a tablespoon or two of milk to make it more creamy.

Notes

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Ingredients

  • Dressing
  • 2  containers (6 oz each) Yoplait® Greek Fat Free honey vanilla yogurt
  • 1/2  cup milk
  • 3  tablespoons fresh lemon juice
  • 2  teaspoons poppy seed
  • 1  teaspoon salt
  • 1  teaspoon grated lemon peel
  • Salad
  • 2  cups uncooked penne or rotini pasta
  • 2  cups diced cooked chicken
  • 2  cups baby spinach leaves
  • 1  cup red seedless grapes, halved
  • 1/2  cup thinly sliced celery
  • 1/2  cup slivered almonds, toasted *

Directions

  1. 1In small bowl, mix dressing ingredients using wire whisk until well blended. Cover; refrigerate until ready to use.
  2. 2Cook and drain pasta as directed on package. Rinse with cold water; drain.
  3. 3In large bowl, mix cooked pasta, chicken, spinach, grapes and celery. Stir dressing; pour over salad and toss gently to coat. Refrigerate at least one hour before serving. Stir in almonds, reserving 2 tablespoons for garnish, if desired.

Categories: Course, Salads

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