Skip to main content

Chicken Pineapple Cheese Supreme

(0 reviews)
Chicken Pineapple Cheese Supreme
  • Prep Time 25 min
  • Total Time 0 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Sweet pineapple and nutritious broccoli brighten an easy entree of tender sautéed chicken breasts.

Ingredients

1
(9-oz.) pkg. frozen broccoli spears
4
boneless skinless chicken breast halves
3
tablespoons all-purpose flour
1/2
teaspoon salt
1/8
teaspoon white pepper
2
tablespoons margarine or butter
1
(8-oz.) can pineapple slices, drained
4
oz. (4 slices) Monterey Jack cheese

Directions

  • 1 Cook broccoli as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
  • 3 In shallow pan, combine flour, salt and pepper. Coat chicken with flour mixture.
  • 4 Melt margarine in large skillet. Add chicken; cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 5 Place pineapple slice on each chicken breast half. Top each pineapple slice with 1/4 of broccoli spears and 1 cheese slice. Cover; cook an additional 1 minute or until cheese is melted.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
350
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
7g
35%
)
Cholesterol
100mg
33%
Sodium
630mg
26%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
36g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1 Vegetable; 5 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet