Skip to main content

Chicken Provençal

(0 reviews)
Chicken Provençal
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Looking for a hearty dinner? Then check out this delicious chicken one-dish meal - ready in just 20 minutes!

Ingredients

1
tablespoon olive or canola oil
4
boneless skinless chicken breasts (1 lb)
1
large onion, sliced
1
cup cherry tomatoes, halved
1
can (14 oz) artichoke hearts, drained, quartered
12
pitted extra-large ripe olives, halved
2
cloves garlic, minced
1/2
teaspoon dried rosemary leaves, crushed
1/4
teaspoon fennel seed, crushed
1/2
cup chicken broth

Directions

  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 minutes. Turn chicken; add onion. Cover; cook 3 minutes, stirring occasionally.
  • 2 Stir in remaining ingredients. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is crisp-tender, vegetables are hot, and juice of chicken is clear when center of thickest part is cut (170°F). If desired, season to taste with salt and pepper.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
610mg
25%
Potassium
720mg
21%
Total Carbohydrate
17g
6%
(
Dietary Fiber
7g
28%
,
Sugars
4g
)
Protein
30g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet