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Chicken Salad Sandwiches

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Chicken Salad Sandwiches
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Enjoy these nutty chicken salad sandwiches with mayonnaise dressing – a delicious dinner ready in just 15 minutes.

Ingredients

1 1/2
cups shredded or chopped cooked chicken
1/4
cup chopped apple
1/4
cup chopped cucumber
1/4
cup chopped cashews
2
tablespoons mayonnaise or salad dressing
1/4
teaspoon onion powder
1/8
teaspoon salt
1/8
teaspoon pepper
8
slices bread
12
spinach leaves
4
teaspoons mayonnaise or salad dressing

Directions

  • 1 In medium bowl, combine chicken, apple, cucumber and cashews; mix well. Add 2 tablespoons mayonnaise, onion powder, salt and pepper; mix well.
  • 2 Spread about 1/2 cup chicken mixture on each of 4 slices of bread. Arrange spinach leaves over chicken mixture. Spread each remaining bread slice with 1 teaspoon mayonnaise; place, mayonnaise side down, over spinach leaves.
Tips  

Chopped pear can be used in place of chopped apple.

Try slivered almonds in place of cashews.

Serve this sandwich with tiny cherry tomatoes. Cut them in half, and toss them with chopped fresh herbs and a drizzle of balsamic vinegar.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
380
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
4g
20%
)
Cholesterol
55mg
18%
Sodium
460mg
19%
Total Carbohydrate
30g
10%
(
Dietary Fiber
2g
8%
,
Sugars
4g
)
Protein
21g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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