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Friends coming for a quick lunch? This low-fat Chinese recipe will be a big hit!
Recipe by BettyCrocker
This recipe has not been rated
Prep Time
5min
Total Time
42min
Servings
4servings
Like a lot of cooks, you probably tweak recipes slightly to suit your family's tastes and diets. A little extra spice here... sub low-fat sour cream there...
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Mix plum sauce, water, vinegar, cornstarch and mustard.
Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add chicken; stir-fry about 2 minutes or until no longer pink in center. Add carrot and onions; stir-fry 1 minute.
Stir in plum sauce mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove chicken mixture from wok. Refrigerate about 30 minutes until cool. Serve over salad mix.
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Keep it simple. Purchase spring rolls from your favorite local Asian takeout, and end the meal with a purchased lemon sorbet and fortune cookies.
For a simple garnish, cut fresh plums into small wedges and arrange as you like on a platter or on individual salad plates.
*Percent Daily Values are based on a 2,000 calorie diet.
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