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Chicken Slaw Salad

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Chicken Slaw Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Meet a new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

Ingredients

2
cups chopped cooked chicken
2
cups shredded green cabbage
2
cups shredded red cabbage
1
cup shredded carrot (1 large)
1/4
cup sunflower nuts
1/2
cup low-fat Asian sesame-ginger dressing
1/2
cup chow mein noodles

Directions

  • 1 In large bowl, place all ingredients except dressing and noodles.
  • 2 Pour dressing over salad; toss to coat. Garnish with noodles.
Tips  

Use 5 cups of a preshredded coleslaw mixture found in the produce department.

This salad can be made several hours in advance, but do not add the dressing or noodles. Cover and refrigerate. Just before serving, toss with the dressing and garnish with noodles.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
18%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
400mg
17%
Potassium
520mg
15%
Total Carbohydrate
21g
7%
(
Dietary Fiber
4g
16%
,
Sugars
9g
)
Protein
23g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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