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Chicken Stew with Classic Dumplings

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Chicken Stew with Classic Dumplings
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8
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Savor classic comfort food with this chicken and dumplings favorite.

Ingredients

Stew

2
tablespoons vegetable oil
4
medium stalks celery, coarsely chopped (2 cups)
3
medium carrots, thinly sliced (1 1/2 cups)
1
large onion, chopped (1 cup)
3
cups cubed cooked chicken
1/2
teaspoon pepper
6
cups Progresso™ chicken broth (from two 32-oz cartons)

Dumplings

1 1/2
cups Gold Medal™ self-rising flour
1/4
cup shortening
2
tablespoons chopped fresh parsley
1/2
cup Progresso™ chicken broth

Directions

  • 1 In Dutch oven or large saucepan, heat oil over medium-high heat. Add celery, carrots and onion; cook, stirring frequently, until tender. Stir in chicken, pepper and 6 cups broth. Heat to boiling. Reduce heat to medium-low; simmer 15 minutes.
  • 2 Meanwhile, place flour in medium bowl. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture resembles coarse crumbs. Stir in parsley. Add 1/2 cup broth; stir just until dry ingredients are moistened.
  • 3 Drop dough by tablespoonfuls onto chicken or vegetables in simmering stew. Cover; cook over medium-low heat 10 to 15 minutes or until dumplings are firm.
Tips  

Expert Tips

Use rotisserie chicken from your supermarket to save time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
1g
)
Cholesterol
45mg
15%
Sodium
1210mg
50%
Total Carbohydrate
23g
8%
(
Dietary Fiber
2g
9%
,
Sugars
2g
)
Protein
21g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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