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Chicken Stew with Lemon-Thyme Dumplings

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Chicken Stew with Lemon-Thyme Dumplings
  • Prep Time 45 min
  • Total Time 0 min
  • Servings 6
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Savor classic comfort food with this chicken stew and herbed dumplings recipe - ready in 45 minutes!

Ingredients

Chicken

2
cups cubed cooked chicken breast
1
cup chopped celery
1
cup chopped carrots
1
cup diced potatoes
1/4
teaspoon dried thyme leaves
1/2
cup dry white wine
2
(14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium

Dumplings

1 2/3
cups reduced-fat baking mix
1/8
teaspoon dried thyme leaves
1/2
teaspoon grated lemon peel
2/3
cup skim milk

Directions

  • 1 In Dutch oven, combine all chicken ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until potatoes are tender.
  • 2 Meanwhile, in medium bowl, combine all dumpling ingredients; mix until soft dough forms.
  • 3 Bring chicken mixture to a boil over medium-high heat. Drop dumpling dough by spoonfuls into boiling stew mixture. Reduce heat to low; cook uncovered 10 minutes. Cover; cook an additional 10 minutes or until dumplings are fluffy and no longer doughy on bottom.
Tips  

Traditional chicken and dumplings consists of heavy dumplings cooked over hearty chicken stew. This updated version includes low-fat, lemon-thyme dumplings cooked over a light chicken, potato and carrot mixture.

Thyme is a savory, zesty herb with small leaves; it is used fresh or dried. The sprigs, with their tiny leaves on woody branches, make a pretty garnish.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
)
Cholesterol
45mg
15%
Sodium
520mg
22%
Total Carbohydrate
33g
11%
(
Dietary Fiber
2g
8%
,
Sugars
5g
)
Protein
20g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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