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Chicken Tenders Dinner

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Chicken Tenders Dinner
  • Prep Time 10 min
  • Total Time 55 min
  • Servings 5
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From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

Ingredients

1
can (10 3/4 oz) condensed cream of chicken soup
1
can (14.75 oz) cream-style corn
1
bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
1
can (2.8 oz) French-fried onions
3/4
cup Original Bisquick™ mix
1/2
teaspoon lemon-pepper seasoning
2
tablespoons water
1
package (about 1 1/4 lb) chicken breast tenders (not breaded)
2
tablespoons butter or margarine, melted

Directions

  • 1 Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
  • 2 Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
  • 3 Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.
Tips  

For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.

No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
7g
34%
,
Trans Fat
3g
)
Cholesterol
65mg
22%
Sodium
1180mg
49%
Potassium
390mg
11%
Total Carbohydrate
44g
15%
(
Dietary Fiber
5g
21%
,
Sugars
5g
)
Protein
32g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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