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Chicken Tenders with Dipping Sauce

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Chicken Tenders with Dipping Sauce
  • Prep Time 35 min
  • Total Time 2 hr 35 min
  • Servings 8
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Enjoy your dinner with crispy chicken coated with Progresso® Italian style bread crumbs and served with sauce – perfect for Halloween.

Ingredients

1
cup buttermilk
2 1/2
teaspoons garlic powder
1
egg
2
lb uncooked chicken breast tenders (not breaded)
1
cup Gold Medal™ all-purpose flour
1 1/4
teaspoons salt
1
teaspoon baking powder
1/4
teaspoon ground red pepper (cayenne)
1 1/4
cups Progresso™ Italian style bread crumbs
Oil for deep frying
1/2
cup mayonnaise
1/4
cup hot-style ketchup
1/4
teaspoon lemon-pepper seasoning
1/4
teaspoon Worcestershire sauce

Directions

  • 1 In 13x9-inch (3-quart) glass baking dish, mix buttermilk, garlic powder and egg. Add chicken, tossing to coat. Cover; refrigerate 2 to 4 hours.
  • 2 In glass pie plate, mix flour, salt, baking powder and red pepper. In another pie plate, place bread crumbs. Remove chicken pieces from buttermilk; coat with flour mixture. Dip chicken in buttermilk mixture again; coat evenly with bread crumbs.
  • 3 In deep fryer or 3-quart heavy saucepan, heat oil to 350°F. Fry chicken in hot oil 3 to 5 minutes or until brown. Drain on paper towels.
  • 4 Meanwhile, in small bowl, mix mayonnaise, ketchup, lemon-pepper seasoning and Worcestershire sauce. Serve chicken with sauce.
Tips  

As a healthy option, bake chicken instead of frying. Heat oven to 450°F. Place cooling rack in 15x10x1-inch pan; spray with cooking spray. Place coated chicken on rack. Bake 20 minutes or until no longer pink in center.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
472
Daily Value
Total Fat
25 1/2g
0%
(
Saturated Fat
4g
0%
)
Sodium
1131mg
0%
Total Carbohydrate
29g
0%
(
Dietary Fiber
1g
0%
)
Protein
30g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 1/2 Very Lean Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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