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Chicken Tikka Masala

Chicken Tikka Masala

This classic creamy tomato curry chicken is made quick and easy with a few ingredients. Serve with basmati rice for a complete meal.

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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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2
tablespoons vegetable oil
1
medium onion, coarsely chopped
1
(1 inch) piece gingerroot, peeled and chopped
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
2
to 3 tablespoons curry powder
1
pouch (9 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1/2
cup whole milk plain yogurt
1
cup cooked basmati rice

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion and gingerroot in oil 4 minutes, stirring frequently. Add chicken. Cook 4 to 6 minutes or until chicken is no longer pink. Stir in curry powder; cook 30 seconds. Add cooking sauce; cover and simmer 8 minutes.
  • 2 Remove from heat. Slowly stir in yogurt. Add salt and pepper to taste, if desired.
  • 3 Serve with rice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
540mg
540%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
6g
6%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
8%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

To serve, top with fresh, chopped cilantro and a dollop of plain yogurt. Also great to serve with warm naan bread.

Want more veggies? Go ahead and add chopped green bell pepper or frozen sweet peas.

To save time, buy minced ginger in a jar, sold in grocery stores.

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