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Chicken Tortilla Soup

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Chicken Tortilla Soup
  • Prep Time 10 min
  • Total Time 6 hr 25 min
  • Servings 6
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A slow-cooked no-fuss chicken soup. Perfect if you love Mexican cuisine.

Ingredients

Soup

1
lb boneless skinless chicken breasts, cut into bite-size pieces
1
cup chopped onion
2
tablespoons ground cumin
1
tablespoon chili powder
2
teaspoons dried minced garlic
1/4
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
can (28 oz) diced tomatoes, undrained
1
carton (32 oz) Progresso™ chicken broth (4 cups)
4
corn tortillas (6 inch), cut into 1-inch pieces
1/2
cup chopped fresh cilantro

Garnishes, if desired

Shredded Cheddar cheese
Sour cream

Directions

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all soup ingredients except cilantro.
  • 2 Cover; cook on Low heat setting 6 to 8 hours.
  • 3 Stir in cilantro. Increase heat setting to High. Cover; cook 15 minutes longer.
  • 4 Garnish each serving with cheese and sour cream.
Tips  

Peel and dice an avocado, and add just before serving.

If desired, cut additional corn tortillas into strips. Fry in hot oil until crisp, and place on top of soup before serving.

Add 1 small zucchini, sliced, with other soup ingredients.

If desired, substitute 1 lb ground beef, cooked and drained, for the chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
45mg
16%
Sodium
920mg
38%
Potassium
530mg
15%
Total Carbohydrate
18g
6%
(
Dietary Fiber
3g
14%
,
Sugars
5g
)
Protein
22g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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