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Chicken-Vegetable Chow Mein

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Chicken-Vegetable Chow Mein
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Dinner ready in 20 minutes! Enjoy chow mein cooked with chicken and vegetables - a hearty meal. Perfect if you love Asian cuisine.

Ingredients

3/4
cup chicken broth
1
tablespoon cornstarch
3
tablespoons soy sauce
2
tablespoons white wine or water
1
tablespoon molasses
1
tablespoon oil
1
lb. chicken breast strips for stir-frying
12
oz. (4 to 5 large stalks) bok choy, thinly sliced (6 cups)
1
cup julienne-cut (2x1/4x1/4-inch) carrots
1
medium zucchini, cut into 2x1/4x1/4-inch julienne strips
1
(8-oz.) pkg. (3 cups) sliced fresh mushrooms
1/2
cup cut (1-inch) green onions
4
cups chow mein noodles

Directions

  • 1 In small bowl, combine broth, cornstarch, soy sauce, wine and molasses; blend well. Set aside.
  • 2 Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Remove from skillet; cover to keep warm.
  • 3 Add bok choy, carrots, zucchini and mushrooms to same skillet; cover and cook 4 to 6 minutes or until carrots are crisp-tender, stirring occasionally.
  • 4 Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Stir in onions and chicken; cook and stir until thoroughly heated. Serve over chow mein noodles. If desired, serve with additional soy sauce.
Tips  

To substitute for bok choy, use packaged coleslaw blend or Chinese cabbage, or a mixture of sliced celery and another dark leafy green such as kale.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
500
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
32%
(
Saturated Fat
3g
15%
)
Cholesterol
65mg
22%
Sodium
1390mg
58%
Total Carbohydrate
43g
14%
(
Dietary Fiber
5g
20%
,
Sugars
8g
)
Protein
34g
Daily Value*:
Vitamin A
230%
230%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 3 Vegetable; 3 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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